It has been about eight years since the United Nations Assembly declared 2013 as the year of quinoa. Since then, the popularity of quinoa has increased and it has become one of the most nutritious and popular products in the world and in our country. As mentioned earlier, quinoa is a highly nutritious grain that essentially supercharges you and gives you incredible strength.
Well, you may not be able to fly yet, but the nutritional value of quinoa seeds is incredible, quinoa has incredible health benefits for your body to feel; It can fly! Quinoa is not only delicious, but also surprisingly nutritious. An excellent source of protein, fiber, vitamins and minerals.
Even for people who adhere to a strict diet; suitable and finally they can enjoy its consumption without any worries
In addition to its well-known benefits, including maintaining a healthy weight and regulating your blood sugar, quinoa has other lesser-known, less-explored benefits. We are trying to introduce you to them in this and other articles. Hayva store, with trust in God and your support, dear customers, besides providing sufficient information, in the field of buying quinoa and its products, it tries to be diligent in order to get the best properties of this amazing plant, and it is hoped that it can make a small contribution to better health. Your body will perform.
Quinoa can improve your memory, the human brain is very dependent on fat for its good functioning; So it’s important to get the right kinds of fat, especially if you want to stave off memory loss and dementia. Quinoa is an excellent option that is effective and popular as a memory supplier. Quinoa is not only very nutritious, but it is very easy to prepare and consume it, of course, from reputable stores.
Hayva store assures our dear customers that due to the good resume it has in this field in order to gain your satisfaction, dear consumers, it will make your purchase easier and avoid wasting time. You just need to try it once.
Sprouts have so many health benefits that they are worth trying. If you are a consumer, that is encouraging. Sprouts are one of the most vital foods that have tremendous nutritional value, and for rich or poor, there is no food more valuable than these sprouts.
As the name suggests, sprouts are germinated seeds that have not yet turned into plants. The germination process starts when the seeds are soaked in water for hours. When the soaked seeds are exposed to the right humidity and temperature, (after 2 to 7 days they germinate) and the final product is a sprout.
Sprouting a plant is a simple process that gives you even more nutritional benefits than the raw material. Nutrition experts say that sprouts, such as quinoa sprouts, are the richest source of amino acids (for protein), vitamins and minerals, and they are also recommended as snacks because of their high and sufficient fiber content.
One of the sprouts that has many fans is the quinoa sprout. Because it is edible, masks are produced from it and a thousand and one other benefits. Quinoa sprouts are a nutrient powerhouse, sprouts are low in calories and of course packed with healthy nutrients.
Sprouting turns quinoa into a living seed that is, by weight, a rich source of a variety of vitamins, minerals, and antioxidants. Quinoa sprouts contain large amounts of carbohydrates and high-quality vegetable protein, which is the reason for the specialness of this precious sprout.
This issue is not comparable to other cereal sprouts. In fact, the simple process of sprouting produces many enzymes in the sprouted quinoa seeds, making them easy to digest and contain all the elements needed for growth and health.
Sprouting also helps remove enzyme inhibitors and anti-nutrients such as phytic acid.
This allows nutrients to be released, tissue to heal and easier to absorb by breaking it down into its simplest compounds, which in turn allows for easy digestion and absorption of nutrients; In other words, high amounts of fiber and protein increase vitamins and minerals and turn them into nutritional powerhouses. Overall, sprouts provide excellent quality nutrients.
There are about 14-15 grams of protein per hundred grams of quinoa. Also, the flour of these sprouts contains all the nine essential amino acids needed by the body in a sufficient amount. Lysine is another valuable substance that is not found in other flours such as wheat, rice, corn, but is present in quinoa.
Quinoa sprouts contain a wide range of B vitamins, magnesium, phosphorus, vitamin A, phytic acid, calcium, iron and a large amount of fiber.
Another point about plant sprouts is that because these seeds have been grown in the world for thousands of years and are not cultivated commercially even today, they have not been subjected to human genetic manipulation and transplanting and as a result They are much more natural than other seeds.
Quinoa sprouts are very low in gluten and this makes them an ideal product for those who have trouble digesting gluten. For this reason, they can use quinoa sprouts. Also, this sprout is considered one of the most useful sprouts in lowering blood cholesterol. Get this special product from the quinoa sales centers in Isfahan and use its wonderful effects. Quinoa sprouts are a valuable source of vitamins.
Sprouts are rich in vitamins and nutrients, which means they have a higher ratio to dry quinoa seeds. In general, sprouts contain 3 to 6 times more vitamins and nutrients compared to other foods. Sprouts contain vitamin C and antioxidants that fight disease and promote better absorption of the iron found in vegetables.
Eat between 200 and 300 grams of sprouts every day to benefit from the nutrients and vitamins in sprouts. It doesn’t matter what time of day it is.
Raw bud or cooked bud?
Eating sprouts is the best way to get nutritional value from them. But you have to make sure they are clean, look good, and smell good. The best way to ensure the quality of your buds is to grow them.
You can also steam or cook your sprouts before consuming. Steaming or cooking your sprouts will reduce some of the vitamins and minerals in the seed, so if you cook it for a long time, just a few minutes will do. Eating it raw or cooking it depends on your taste.
Raw and uncooked quinoa sprouts contain 13% water, 64% carbohydrates, 14% protein, 6% fat. Research has shown that 100 grams of raw quinoa per day is a rich source of protein, dietary fiber, B vitamins and mineral nutrients. Raw quinoa can be used to make sprouts.
Cultivation of quinoa sprouts
To prepare and grow quinoa sprouts, we wash the quinoa seeds completely and then put them in water for half an hour, then we pass the seeds through a metal sieve and we put the soaked seeds in a cloth, in a dark and relatively warm place, until they start to germinate. Slow germination. Every 8 hours, we moisten the fabric and wait for it to sprout. After two days of germination, they can be used daily. Or it can be cultivated in other ways. In addition, the sprouts should be kept in the refrigerator in a closed container, they will stay fresh for two weeks.
How to use buds :
quinoa sprouts can be used to prepare a variety of vegetable salads, sandwiches, soups, as a decoration, combined with smoothies, etc. Served as a healthy and energetic breakfast, along with omelette or honey and raisins.
Add these foods to your food basket now. These nutritious vegetables can be effective and useful for any age, from children to the elderly. In order to support the prosperous farmer and consumer, he tries to collect quality, fresh and affordable agricultural products. You can buy quinoa from Hayva.