{"id":10373,"date":"2021-10-12T06:21:05","date_gmt":"2021-10-12T02:51:05","guid":{"rendered":"https:\/\/hayvaco.com\/product\/jo-do-sar-parak-instantaneous\/"},"modified":"2026-05-05T18:36:12","modified_gmt":"2026-05-05T15:06:12","slug":"jo-do-sar-parak-instantaneous","status":"publish","type":"product","link":"https:\/\/hayvaco.com\/en\/product\/jo-do-sar-parak-instantaneous\/","title":{"rendered":"oat meal (\u06f2\u06f0\u06f0 grams)"},"content":{"rendered":"<p dir=\"ltr\" data-start=\"626\" data-end=\"911\">Looking for a healthy, hearty breakfast ready in just minutes?<br data-start=\"714\" data-end=\"717\" \/><strong data-start=\"717\" data-end=\"748\">Hayva\u2019s Instant Rolled Oats<\/strong> are your go-to choice!<br data-start=\"771\" data-end=\"774\" \/>Premium quality, affordable price, and a convenient 200g pack \u2013 delivered fresh to your doorstep from Hayva\u2019s wholesome foods collection.<\/p>\n<hr dir=\"ltr\" data-start=\"913\" data-end=\"916\" \/>\n<p dir=\"ltr\" data-start=\"918\" data-end=\"1101\"><strong data-start=\"918\" data-end=\"954\">\ud83d\udccc What are Instant Rolled Oats?<\/strong><br data-start=\"954\" data-end=\"957\" \/>These oats are steamed and flattened for fast prep. Just soak in milk, water, or plant-based drinks for a few minutes\u2014<strong data-start=\"1075\" data-end=\"1099\">no cooking required!<\/strong><\/p>\n<p dir=\"ltr\" data-start=\"1103\" data-end=\"1231\">Perfect for making:<br data-start=\"1122\" data-end=\"1125\" \/>\ud83e\udd63 Porridge &amp; oatmeal<br data-start=\"1146\" data-end=\"1149\" \/>\ud83c\udf6a Cookies, cakes &amp; pancakes<br data-start=\"1177\" data-end=\"1180\" \/>\ud83e\udd57 Salads &amp; granola bars<br data-start=\"1204\" data-end=\"1207\" \/>\ud83c\udf72 Soups &amp; light meals<\/p>\n<hr dir=\"ltr\" data-start=\"1233\" data-end=\"1236\" \/>\n<p dir=\"ltr\" data-start=\"1238\" data-end=\"1344\"><strong data-start=\"1238\" data-end=\"1280\">\ud83c\udf1f Key Benefits of Instant Rolled Oats<\/strong><br data-start=\"1280\" data-end=\"1283\" \/>Along with their mild, pleasant taste, they\u2019re loaded with:<\/p>\n<ul dir=\"ltr\" data-start=\"1345\" data-end=\"1411\">\n<li data-start=\"1345\" data-end=\"1356\">\n<p data-start=\"1347\" data-end=\"1356\">\u2705 Fiber<\/p>\n<\/li>\n<li data-start=\"1357\" data-end=\"1372\">\n<p data-start=\"1359\" data-end=\"1372\">\u2705 Vitamin B<\/p>\n<\/li>\n<li data-start=\"1373\" data-end=\"1386\">\n<p data-start=\"1375\" data-end=\"1386\">\u2705 Protein<\/p>\n<\/li>\n<li data-start=\"1387\" data-end=\"1411\">\n<p data-start=\"1389\" data-end=\"1411\">\u2705 Essential minerals<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" data-start=\"1413\" data-end=\"1439\">\ud83d\udc9a What they do for you:<\/p>\n<ul dir=\"ltr\" data-start=\"1440\" data-end=\"1696\">\n<li data-start=\"1440\" data-end=\"1483\">\n<p data-start=\"1442\" data-end=\"1483\">Supports weight loss &amp; appetite control<\/p>\n<\/li>\n<li data-start=\"1484\" data-end=\"1530\">\n<p data-start=\"1486\" data-end=\"1530\">Improves digestion &amp; relieves constipation<\/p>\n<\/li>\n<li data-start=\"1531\" data-end=\"1582\">\n<p data-start=\"1533\" data-end=\"1582\">Lowers cholesterol &amp; helps regulate blood sugar<\/p>\n<\/li>\n<li data-start=\"1583\" data-end=\"1640\">\n<p data-start=\"1585\" data-end=\"1640\">May support treatment of gout, cough, and hemorrhoids<\/p>\n<\/li>\n<li data-start=\"1641\" data-end=\"1696\">\n<p data-start=\"1643\" data-end=\"1696\">Helps heal stomach ulcers &amp; boosts general wellness<\/p>\n<\/li>\n<\/ul>\n<hr dir=\"ltr\" data-start=\"1698\" data-end=\"1701\" \/>\n<p dir=\"ltr\" data-start=\"1703\" data-end=\"1875\"><strong data-start=\"1703\" data-end=\"1736\">\u2696\ufe0f Instant Oats vs Whole Oats<\/strong><br data-start=\"1736\" data-end=\"1739\" \/>\ud83d\udd39 <em data-start=\"1742\" data-end=\"1763\">Instant Rolled Oats<\/em> need no cooking\u2014just soak for a few minutes.<br data-start=\"1808\" data-end=\"1811\" \/>\ud83d\udd39 <em data-start=\"1814\" data-end=\"1826\">Whole Oats<\/em> require a longer soak or 15+ minutes of cooking.<\/p>\n<p dir=\"ltr\" data-start=\"1877\" data-end=\"1959\">\ud83d\udc49 If time matters to you, <strong data-start=\"1904\" data-end=\"1928\">Hayva\u2019s Instant Oats<\/strong> are the smart, healthy choice!<\/p>\n<hr dir=\"ltr\" data-start=\"1961\" data-end=\"1964\" \/>\n<p dir=\"ltr\" data-start=\"1966\" data-end=\"2002\"><strong data-start=\"1966\" data-end=\"2000\">\ud83d\udcca Nutrition Facts (Per 100g):<\/strong><\/p>\n<div class=\"_tableContainer_80l1q_1\" dir=\"ltr\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2003\" data-end=\"2674\">\n<thead data-start=\"2003\" data-end=\"2044\">\n<tr data-start=\"2003\" data-end=\"2044\">\n<th data-start=\"2003\" data-end=\"2027\" data-col-size=\"sm\">Nutrient<\/th>\n<th data-start=\"2027\" data-end=\"2044\" data-col-size=\"sm\">Amount<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2087\" data-end=\"2674\">\n<tr data-start=\"2087\" data-end=\"2128\">\n<td data-start=\"2087\" data-end=\"2111\" data-col-size=\"sm\">Energy<\/td>\n<td data-start=\"2111\" data-end=\"2128\" data-col-size=\"sm\">370 kcal<\/td>\n<\/tr>\n<tr data-start=\"2129\" data-end=\"2170\">\n<td data-start=\"2129\" data-end=\"2153\" data-col-size=\"sm\">Protein<\/td>\n<td data-start=\"2153\" data-end=\"2170\" data-col-size=\"sm\">12.5 g<\/td>\n<\/tr>\n<tr data-start=\"2171\" data-end=\"2212\">\n<td data-start=\"2171\" data-end=\"2195\" data-col-size=\"sm\">Total Fat<\/td>\n<td data-start=\"2195\" data-end=\"2212\" data-col-size=\"sm\">6.9 g<\/td>\n<\/tr>\n<tr data-start=\"2213\" data-end=\"2254\">\n<td data-start=\"2213\" data-end=\"2237\" data-col-size=\"sm\">\u2013 Saturated Fat<\/td>\n<td data-start=\"2237\" data-end=\"2254\" data-col-size=\"sm\">1.2 g<\/td>\n<\/tr>\n<tr data-start=\"2255\" data-end=\"2296\">\n<td data-start=\"2255\" data-end=\"2279\" data-col-size=\"sm\">Carbohydrates<\/td>\n<td data-start=\"2279\" data-end=\"2296\" data-col-size=\"sm\">65 g<\/td>\n<\/tr>\n<tr data-start=\"2297\" data-end=\"2338\">\n<td data-start=\"2297\" data-end=\"2321\" data-col-size=\"sm\">\u2013 Natural Sugar<\/td>\n<td data-start=\"2321\" data-end=\"2338\" data-col-size=\"sm\">1.0 g<\/td>\n<\/tr>\n<tr data-start=\"2339\" data-end=\"2380\">\n<td data-start=\"2339\" data-end=\"2363\" data-col-size=\"sm\">Fiber<\/td>\n<td data-start=\"2363\" data-end=\"2380\" data-col-size=\"sm\">10 g<\/td>\n<\/tr>\n<tr data-start=\"2381\" data-end=\"2422\">\n<td data-start=\"2381\" data-end=\"2405\" data-col-size=\"sm\">Sodium<\/td>\n<td data-start=\"2405\" data-end=\"2422\" data-col-size=\"sm\">3 mg<\/td>\n<\/tr>\n<tr data-start=\"2423\" data-end=\"2464\">\n<td data-start=\"2423\" data-end=\"2447\" data-col-size=\"sm\">Calcium<\/td>\n<td data-start=\"2447\" data-end=\"2464\" data-col-size=\"sm\">54 mg<\/td>\n<\/tr>\n<tr data-start=\"2465\" data-end=\"2506\">\n<td data-start=\"2465\" data-end=\"2489\" data-col-size=\"sm\">Iron<\/td>\n<td data-start=\"2489\" data-end=\"2506\" data-col-size=\"sm\">4.3 mg<\/td>\n<\/tr>\n<tr data-start=\"2507\" data-end=\"2548\">\n<td data-start=\"2507\" data-end=\"2531\" data-col-size=\"sm\">Potassium<\/td>\n<td data-start=\"2531\" data-end=\"2548\" data-col-size=\"sm\">410 mg<\/td>\n<\/tr>\n<tr data-start=\"2549\" data-end=\"2590\">\n<td data-start=\"2549\" data-end=\"2573\" data-col-size=\"sm\">Vitamin B1 (Thiamin)<\/td>\n<td data-start=\"2573\" data-end=\"2590\" data-col-size=\"sm\">0.4 mg<\/td>\n<\/tr>\n<tr data-start=\"2591\" data-end=\"2632\">\n<td data-start=\"2591\" data-end=\"2615\" data-col-size=\"sm\">Magnesium<\/td>\n<td data-start=\"2615\" data-end=\"2632\" data-col-size=\"sm\">130 mg<\/td>\n<\/tr>\n<tr data-start=\"2633\" data-end=\"2674\">\n<td data-start=\"2633\" data-end=\"2657\" data-col-size=\"sm\">Zinc<\/td>\n<td data-start=\"2657\" data-end=\"2674\" data-col-size=\"sm\">2.5 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr dir=\"ltr\" data-start=\"2676\" data-end=\"2679\" \/>\n<p dir=\"ltr\" data-start=\"2681\" data-end=\"2907\"><strong data-start=\"2681\" data-end=\"2698\">\ud83c\udf3f Why Hayva?<\/strong><br data-start=\"2698\" data-end=\"2701\" \/>\u2705 Expert in healthy, superfood-based products<br data-start=\"2746\" data-end=\"2749\" \/>\u2705 Premium Iranian ingredients<br data-start=\"2778\" data-end=\"2781\" \/>\u2705 No preservatives, additives, or added sugar<br data-start=\"2826\" data-end=\"2829\" \/>\u2705 Free healthy eating consultations<br data-start=\"2864\" data-end=\"2867\" \/>\u2705 Fast delivery all across the country<\/p>\n<hr dir=\"ltr\" data-start=\"2909\" data-end=\"2912\" \/>\n<p dir=\"ltr\" data-start=\"2914\" data-end=\"2957\"><strong data-start=\"2914\" data-end=\"2955\">\u2753 FAQs \u2013 Instant Rolled Oats by Hayva<\/strong><\/p>\n<p dir=\"ltr\" data-start=\"2959\" data-end=\"3079\">\ud83d\udc76 <strong data-start=\"2962\" data-end=\"2994\">Is it suitable for children?<\/strong><br data-start=\"2994\" data-end=\"2997\" \/>Yes! It\u2019s rich in fiber, B vitamins, and iron\u2014great for healthy child development.<\/p>\n<p dir=\"ltr\" data-start=\"3081\" data-end=\"3286\">\ud83d\udeab <strong data-start=\"3084\" data-end=\"3106\">Is it gluten-free?<\/strong><br data-start=\"3106\" data-end=\"3109\" \/>Oats are naturally gluten-free, but cross-contamination may occur. Hayva oats contain no added gluten but should be consumed by celiac patients <strong data-start=\"3253\" data-end=\"3285\">only if approved by a doctor<\/strong>.<\/p>\n<p dir=\"ltr\" data-start=\"3288\" data-end=\"3442\">\ud83c\udf53 <strong data-start=\"3291\" data-end=\"3328\">How can I enjoy it for breakfast?<\/strong><br data-start=\"3328\" data-end=\"3331\" \/>Mix with milk, yogurt, water, or plant-based drinks. Add fresh or dried fruits. Great for <em data-start=\"3421\" data-end=\"3437\">overnight oats<\/em> too!<\/p>\n<p dir=\"ltr\" data-start=\"3444\" data-end=\"3508\">\ud83c\udf81 <strong data-start=\"3447\" data-end=\"3460\">Order now<\/strong> and bring a delicious change to your lifestyle!<\/p>\n<hr dir=\"ltr\" data-start=\"3510\" data-end=\"3513\" \/>\n<p dir=\"ltr\" data-start=\"3515\" data-end=\"3558\">\ud83d\udc49 To view more Hayva products, <a href=\"https:\/\/hayvaco.com\/en\">click here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"225\" data-end=\"619\">\ud83e\udd63 Ready to eat \u2013 no cooking needed<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"225\" data-end=\"619\">\ud83c\udf3e Packed with fiber &amp; protein<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"225\" data-end=\"619\">\ud83d\udcaa Perfect for weight-loss diets &amp; healthy lifestyles<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"225\" data-end=\"619\">\ud83e\ude7a Aids digestion, balances blood sugar, keeps you full<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"225\" data-end=\"619\">\ud83c\udf6a Great for granola, smoothies, porridge, soup, cookies &amp; more<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"225\" data-end=\"619\">\ud83d\udeab No added sugar or artificial additives<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"225\" data-end=\"619\">\u26a1 Nutritious, quick, and delicious<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"225\" data-end=\"619\">\ud83c\udf1e A power-packed start to your day!<\/li>\n<\/ul>\n","protected":false},"featured_media":12212,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[160,161,162],"product_tag":[],"class_list":["post-10373","product","type-product","status-publish","has-post-thumbnail","product_cat-fiber-en","product_cat-gluten-free-en","product_cat-superfood-en","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/hayvaco.com\/en\/wp-json\/wp\/v2\/product\/10373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hayvaco.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hayvaco.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/hayvaco.com\/en\/wp-json\/wp\/v2\/comments?post=10373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hayvaco.com\/en\/wp-json\/wp\/v2\/media\/12212"}],"wp:attachment":[{"href":"https:\/\/hayvaco.com\/en\/wp-json\/wp\/v2\/media?parent=10373"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hayvaco.com\/en\/wp-json\/wp\/v2\/product_brand?post=10373"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hayvaco.com\/en\/wp-json\/wp\/v2\/product_cat?post=10373"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hayvaco.com\/en\/wp-json\/wp\/v2\/product_tag?post=10373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}